Hordhac faa iidada ugu weyn ee budada kookaha

MACLUUMAADKA CODKA CODOA:Albaloids ee ku jira budada kookaha dabiiciga ah waxay leeyihiin calool adag oo ah xoojinta guryaha, waxay kicisaa dheef-dheerow gaaska, oo waxay kor u qaadaan dheefshiidka borotiinka, oo yareeyaan shubannada borotiinka ah ee aan lagu daaweyn karin antibiyoodaan.
Budada kookaha waxaa lagu nadiifiyaa hanaanno taxane ah, oo ay ku jiraan nadiifinta, dubista, duqeynta, nadiifinta, riixaya, iyo dhajinta. Waxay leedahay caraf saafi ah oo ku dhegan budo wanaagsan, oo ka madax bannaan wasakhda iyo walxaha gubtay. Waxaa loo isticmaali karaa in sare - shukulaatada, jalaatada, nacnaca, waxyaabaha la kariyo, iyo kookaha kale ee ka kooban -.
Falanqaynta Nadiifinta Power CocoaSaynisyahannada ayaa sheegaya in jirka soo koraya ee cilmi-baarista uu muujinayo in qaybaha kiimikada ee ku jira budada kookaha ay wax ku ool tahay daaweynta cudurka wadnaha, kaadi macaan, dhiig karka, iyo cudurada xididdada. Saameynta faa'iidada leh ee budada kookaha ah waxaa loo aaneeyey phytochemicals loo yaqaan 'flavnols', sidoo kale waxaa laga helaa khamri guduudan iyo shaah madow.

Macluumaadka dheeriga ah ee kookaha ah:Budada kookaha waa nuxurka shukulaatada. Baarayaasha waxay ogaadeen in budada kookaha laga helo shukulaatada ay yareyn karto saameynta kolestaroolka sare ee ku dhaca xididada. However, these studies focused on low-fat cocoa extracts, not regular, high-fat chocolate bars or hot chocolate drinks. Soosaarka budada kookaha waxay u baahan tahay dubista oo la xanaaneeyo. Budada kookaha dabiiciga ah waxay ka kooban tahay cadad subag ah oo subagga kookaha ah, oo leh culeys weyn - saameyn la'aan oo aan kala dirin.

Subagga kookaha, dufanka dabiiciga ah ee laga helo digirta kookaha ah, ma soo kiciso kolestaroolka dhiigga. Waxay gacan ka geysaneysaa sinjirta shukulaatada ee shukulaatada iyo dhalaalka {{~} gudaha {{} {} {} {}} ah oo afka ah. Daraasadaha ayaa muujiyey in kasta oo ay ka kooban tahay dufanka buuxa ee dufanka badan, subagga kookaha kor uma soo qaado kolestaroolka dhiigga sida dufanka kale ee buuran. Tan waxaa u sabab ah waxa ugu sarreeya ee aashitada saddax ah, mid ka mid acids dufanka ugu weyn ee subagga kookaha, oo yareyn kara kolestaroolka dhiigga.

Cunista xaddi badan oo ah budada kookaha ayaa yareyn kara halista dhimashada
Daraasad lagu daabacay 27-ka Baarayaasha reer Holland ayaa muujinaya in ragga dadka da'da ah ee dadka da'da ah oo cunaya qadar aad u sarreeya oo ah khatarta kookaha si weyn ugu yar ee dhimashada ee cudurka marka loo eego kuwa aan cunin cunnooyinka ay ku jiraan kookaha

15 {5 {5} - Daraasadda waxaa ka mid ahaa 470 nin oo da'doodu u dhaxayso 65 illaa 84 ku nool Zutphen, Nederland. Iyaga dhexdooda, saddex-meelood meel dadka ma aysan cunin budada kookaha gabi ahaanba, sedexaad saddexaad ee dadka waxay cuneen celcelis ahaan 4.2 garaam oo ah budada kookaha maalintii. Laga soo bilaabo 1985 ilaa 2000, wadarta 314 jawaabeyaal ayaa dhintey. Marka la barbar dhigo kuwa aan weligood cunin budada kookaha, kuwa jecel inay cunaan cunnooyinka ay ku jiraan budada kookaha waxay u badan tahay in ay u dhintaan cuduro kala duwan sida kuwa aan weligood cunin budada kookaha.
Qoraaga warbixinta, Brian Buijers, wuxuu ka yimid machadka qaranka ee caafimaadka bulshada iyo deegaanka Bilthoven, Netherlands. Buijers wuxuu aaminsan yahay in cilmi-baaris dheeraad ah loo baahan yahay si loo soo gabagabeeyo ku saabsan saameynta caafimaad ee ku saabsan saameynta budada kookaha ee dadka waaweyn. Nika Goldberg, oo ah dhakhaatiirta wadnaha ee teelx ee Isbitaalka Ridge ee magaalada New York, ayaa sheegay in gabagabada daraasadda ay ku dartay dadweynaha maxaa yeelay, waxaa lagu soo daabacay rag ka weyn 65. Daraasadda ayaa lagu soo daabacay kaydadka daawada gudaha.
Powder Cocoa waxaa badanaa laga helaa si sare {0 0}}} noocyo kalori ah oo hodan ku ah dufanka iyo sonkorta. Warbixinta Bouillet waxay muujineysaa in antioxidans-ka iyo flavaneys ee ay ku wanaajin karaan shaqada unugyada kala duwan ee lagu daboolayo xididdada dhiigga, kansarka, iyo cabirka sambabka ee ay sababaan kolestaroolka iyo xeryaha kale. Flavnols waa fasal flavonoids ah oo loo yaqaan faa iidada caafimaadka aadanaha waxaana laga helaa khudaarta badan, shaaha cagaaran, iyo khamri guduudan.

Powder Cocoa waxay ka difaacdaa gabowga vascular
Powder Cocoa wuxuu ka yahay dhul ka soo baxa digirta cocoa ee la burburiyey. Waxay kuxirantahay heerka la hayo, waxaa loo aqoonsadaa sidii mid sare {{} {} {}, {} {{} {{} {{} {} {} {} {{3} {{3} {{} {{3} {{3} {} {{3} {{3} Waxaa badanaa loo isticmaalaa soosaarka kafee, shukulaatada, cabitaannada, iyo waxyaabaha la dubay. Budada kookaha waxay ka kooban tahay antioxidayaasha polyphenolic, oo ay ku jiraan flavonoids iyo cataliyayaasha, kuwaas oo ka ilaalin kara ka dhanka ah gabowga wadnaha ee wadnaha iyo yareynta halista cudurka wadnaha. Intaas waxaa sii dheer, budada kookaha waxay ka kooban tahay macdano kala duwan, sida potassium, magnesium, bir, iyo kaalshiyam. Sidaa darteed, guud ahaan ku hadlida, waxa ku sarreeya kookaha kookaha ee cuntada la warshadeeyay, kuwa badan faa'iidooyinka caafimaadkooda. Markii aad dooranayso shukulaatada, hubi inaad doorato shukulaato mugdi ah oo leh kookaha kookaha sare ah.